Hup… 2… 3… 4…
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1. Dare you…
There’s nothing like a good challenge to motivate you into action. So set yourself goals. Sign up for a 10km run… enroll on that climbing course… put a number on your target weight… and hey, don’t forget, you don’t have to do it alone – a bit of healthy rivalry between friends can be just what you need to revive your enthusiasm.
2. Find your niche…
Not everyone loves the gym and some people can’t stand running, so finding your ‘niche’ is really important. If you haven’t found an exercise regime you love, keep looking. Try taking a yoga class… go cycling… or plug in the wii everyday and burn off your calories with a virtual boxing match – whatever works for you!
3. Invest in your plans…
As a savvy shopper, there’s nothing more frustrating than buying something you’ll never wear. So investing in your fitness wardrobe is a great way to motivate yourself to stick with your 2010 plans. Think wear-by-wear – if you wear it once, it’ll cost ￡20 for that one wear… but if you wear it 50 times, it only cost 40p a wear!
